Mind
Tried three lines in the After Shift notebook: what I handed over, what can wait, what is actually mine. Didn't switch my brain off. Did stop me checking a conversation for the fiftieth time while the kettle boiled. I'll try it again.
Emotion
The trainee thanked me for staying calm. I wanted to say calm isn't the same as untouched, but she looked exhausted and I left it at 'you did the work'. Later I felt lonely putting one bowl on the table. No radio voice available for that.
Body
Off headset at 07:14. Still felt the cushion against my ear halfway home. In the garden I noticed I was holding my teeth together, again. The dog leaned against my knee while I watered. Heavy animal. Useful reminder of where my legs were.