Emotion
The drill went well. I was pleased that the newer colleague asked for another run instead of saying he was ready. I was also glad to leave on time. We had planned to eat together at home.
Body
We practised with breathing apparatus during the morning drill. The straps pressed across my shoulders. I adjusted the fit with the instructor and completed the session. I was hungry by lunch.
Mind
Recorded the training checks before the handover. The equipment issue noted during practice was passed to the responsible officer. Tomorrow I will check the follow-up. Tonight I only needed to buy vegetables.